SERVICE PRICING & DESCRIPTION
CERTIFIED PERSONAL TRAINING & Nutrition COACHING
Certifications:
NASM Certified Personal Trainer
Precision Nutrition Level 1
Adult and Pediatric First Aid/CPR/AED
Pre/Post Natal
Kettlebell Athletics Level 1
FILL OUT THE FORM at the bottom of this page ↓ and
↳ SCHEDULE YOUR COMPLIMENTARY CONSULTATION TO START TODAY
PERSONAL TRAINING SESSIONS
60 minute virtual private sessions with HH. (via FaceTime/Skype)
Individualized programs tailored to your goals, needs, preferences, & access to equipment.
Learn all the fundamental science (movement & nutrition) behind your unique training program and discover more healthful habits for your success in the home gym/gym and beyond.
60 minute private training sessions with HH in person - NC/SC residents only.
Individualized movement programs tailored to your goals, needs, & preferences.
You will learn all the fundamental science behind your training program and I will talk your ear off about healthful habits for your success in the gym and beyond.
Let’s go shopping & get your kitchen aligned with your goals. They say abs are made in the kitchen but I think they’re made in the grocery store aisle…you can’t eat what you haven’t brought home!
This is a 2 hour session — we meet at the store or you can bring a virtual me with you on your phone. I’ll go home with you and we can figure out the week’s meals and snacks while I teach you more about how to eat for your goals, preferences, and gut health.
60 minute nutrition coaching sessions — FaceTime/Skype/Zoom/WhatsApp etc. preferred.
Together we can heal your relationship to food while I teach you the nutritional science and the art of meal prepping, macros, or whatever else we see fit to reach your individual goals.
Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total.
This gift card never expires.
GROUP TRAINING
If you are interested in group training in Pineville, NC (near Pineville Lake/Park) let me know in the form. Groups between 2 and 6 people only, please. $25/per person for 60 minutes.
ZOOM GROUP CLASSES COMING SOON. CONTACT ME IF YOU HAVE TIME/DATE REQUESTS.
Check Instagram/Facebook for upcoming free LIVE workouts.
ONe-ON-ONE ONLINE COACHING
This requires upfront commitment: I do not want to work with coaching clients who are not totally committed to their program and working with me weekly.
$200/MONTH
total immersion
I am your coach for all things fitness & nutrition and it’s all virtual, baby. This is my long-term coaching option — I provide you a program based on your needs & goals/equipment accessibility, we talk weekly via text, video, or voice messaging.
Weekly updates, all hours access to me & your programming. Progress pics, videos, meal reminders, motivational quotes - I will be whatever YOU need me to be to support you in your goals.
This is an amazing option for people who are:
-New to strength training and/or conditioning.
-Need more accountability.
-Want to work out on your own but need guidance.
-Pay less (not paying per session!) for more individual attention & updates with me.
All new clients will get a free 20 minute consultation after completing the form below.